We can choose low fat options instead, eat them less frequently, and in smaller portions. The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer. Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Exercising with a friend or loved one, or even your kids, will not only make exercising more fun and enjoyable, it can also help motivate you to stick to a workout routine. You’ll also feel better than if you were exercising alone. In fact, when you’re suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.
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Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.
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- If you feel fitter and feel in control of your weight, your body image and confidence can increase – so it’s not just the physical benefits that you’ll notice when you start walking.
- It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
- Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases , and promote your overall health.
- Good nutrition is an important part of leading a healthy lifestyle.
- The physical improvements you gain by walking can help to improve your mental health too.
- A minimum of 30 minutes a day can allow you to enjoy these benefits.
Part of the reward of completing an activity is how much better you’ll feel afterwards, but it always helps your motivation to promise yourself an extra treat for exercising. Reward yourself with a hot bubble bath after a workout, a delicious smoothie, or with an extra episode of your favorite TV show. Whatever time of day you decide to exercise, wear clothing that’s comfortable and choose a setting that you find calming or energizing.
EUFIC is a non-profit organisation that provides engaging science-based information to inspire and empower healthier and more sustainable food and lifestyle choices. We believe in a world where people live a healthier life because they know how to. Eliminating them abruptly could fire back, and make us return to the old habits.
That may be a quiet corner of your home, a scenic path, or your favorite city park. Even if you’re starting at “ground zero,” you health help can still workout. If you have no experience exercising, start slow with low-impact movement a few minutes each day. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand.